An Evaluation of the Effects of Fasting on Cognitive Function and Mood in Sokoto State
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- NGN 5000
Background of the Study
Fasting, a dietary practice involving restricted food intake for specific periods, has been shown to influence brain function and emotional regulation. Studies indicate that fasting can enhance neuroplasticity, reduce oxidative stress, and promote the release of brain-derived neurotrophic factor (BDNF), which supports cognitive function (Okonkwo et al., 2024). Additionally, fasting is linked to improved mood regulation by reducing inflammation and balancing neurotransmitter levels (Yusuf & Bello, 2023).
In Sokoto State, fasting is commonly practiced for religious and health reasons. However, its effects on cognitive performance and mood stability remain underexplored. This study aims to evaluate the impact of fasting on cognitive function and emotional well-being among residents.
Statement of the Problem
While fasting is widely practiced, its cognitive and mood-related effects are not well understood in Sokoto State. Some individuals report improved mental clarity and mood, while others experience fatigue and irritability. Understanding these effects is crucial for optimizing fasting practices to enhance cognitive and emotional health.
Objectives of the Study
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To assess the cognitive performance of individuals before, during, and after fasting.
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To examine the mood variations associated with fasting periods.
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To identify factors that influence cognitive and emotional responses to fasting.
Research Questions
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How does fasting affect cognitive function in individuals in Sokoto State?
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What are the mood-related changes experienced during fasting?
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What factors contribute to the variability in cognitive and mood responses to fasting?
Research Hypotheses
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Fasting improves cognitive function by enhancing neuroplasticity and neurotransmitter balance.
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Mood stability improves during fasting due to reduced oxidative stress and inflammation.
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The cognitive and mood effects of fasting vary based on individual metabolic responses.
Scope and Limitations of the Study
The study focuses on residents of Sokoto State who practice fasting, evaluating their cognitive and emotional responses. Limitations include individual differences in fasting experience and potential confounding factors such as hydration and sleep patterns.
Definitions of Terms
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Fasting: The voluntary abstinence from food and/or drink for a specified period.
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Cognitive Function: Mental processes including memory, attention, and problem-solving.
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Neuroplasticity: The brain’s ability to adapt and reorganize neural connections.
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